Quick Wellness

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You're just not into it.

Once you’ve accepted the fact that exercise is good for your health, then you can consider some of the ways you can include it into your life